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Luckily, the facts that point to the benefits of consuming a Mediterranean-style diet are strong. Research suggests that ...

Reduced-sodium split pea soup is another one of Koszyk’s favorites. “This is a great option for reducing the risk of ...

If you're at a chain restaurant and consider ordering salad because you don't want an unhealthy meal, watch out. These salads ...

Although sweet potatoes have long been considered a health staple, their position in these rankings has raised some eyebrows, prompting a closer look at their true nutritional worth and how they ...

A roast potato that has been chilled is actually lower in calories than when it was when piping hot. Daniels warns against counting calories, but recommends a continuous glucose monitor which can ...

The gift arrived at the girl's hospital room just days after she met the "Karma" singer Toria Sheffield joined the PEOPLE editorial staff in 2024. Her work as a writer/editor has previously ...

1. Improves blood sugar levels. Kabocha squash is lower in calories and carbohydrates than a sweet potato. It has a low glycemic index, which means it slowly increases and maintains blood sugar ...

Whether you sprinkle it on roasted sweet potatoes or mix it into a casserole, cinnamon is a go-to spice that satisfies cravings for sweetness without adding calories. Best uses: Toss sweet potato ...

I love the texture of these thick and creamy potatoes, and the salty sharpness of the Parmesan pairs really well with the subtly sweet red potatoes. I made these for the first time at a ...

And thrill to the joys of a perfect sweet potato, topped with whipped goat cheese and hot honey. Your guests may ask if this is dessert or part of the meal — to which you can say, “Yes!” ...