Lentils are an excellent legume for many reasons, including their high protein content. "Rich in iron, folate, and fiber — a ...

A chic wellness opening from Six Senses heralds a new era for Japan’s hotel scene. Gina Jackson checks in — and shares more ...

Yes, you read that right. This traditional Japanese food, with a history spanning centuries, has found a new home on social ...

Matcha green tea, made from shade-grown tea leaves, has become a growing staple in morning routines for those who crave its ...

This superfood of Japan is also known to boost metabolism and aids in weight loss. An ancient Japanese eating technique that means “eat until you are 80% full”. This is a mindful eating habit ...

A longevity expert has identified a 'superfood' we should all be eating every day to help us live to the age of 100.

Sixteen years ago, before matcha had gained widespread recognition abroad, it made a memorable appearance on the stage of ...

The longevity research, which branded the potato a superfood, said that if you cannot ... as the land could not grow rice, another Japanese staple, as well as on the mainland.

Incorporating half a cup of this food into your daily diet could be enough to provide multiple health benefits.

An ELLE editor (and Gwyneth Paltrow!) favorite, Goop’s ultra-hydrating cream is a brightening salve for aging skin. Infused ...