Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

The winter months bring shifts in temperature, daylight and daily routines. Research shows that adults take fewer steps in ...

Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.

Sitting at a desk for hours plays havoc on your body, because it isn’t designed to be sedentary. Slouching and hunching over ...

Say goodbye to tight, tired muscles thanks to these Philly stretch studios.

"Given the US life expectancy of about 80 years, and the median age of 39 years old, it seems M&M assumes the average person ...

Melanin Bee curves her spine like a stretching cat as she lets out a maniacal, forced laugh. The quick-fire pattern of ...

Physicists in Europe have quietly turned a classic holiday symbol into a cutting-edge experiment, 3D-printing a tiny Christmas tree out of ice instead of plastic or metal. The result is both a playful ...

Hindustan Zinc's CEO Arun Misra ran his first full marathon in October—the world's deepest over a kilometer underground in a ...

Looking put together after 40 doesn’t have to mean high-end brands or hours in front of the mirror. Most of us are juggling ...

You might start re-cluttering your house with new, tasteful objects. The bad distractions are mostly gone. The question is, ...