Podcast: Under the Cortex features Michael Kramer from the University of Zurich to discuss how, as individuals step up to ...

Effective treatments for people with serious depression who have not been helped by antidepressant medications have novel ...

Stressed-out teenagers appear to be dragging down the U.S. economy, a new study says. Teenagers suffering from anxiety or ...

Abhay Singh, known as the 'IITian Baba', highlighted the pressure in Kota's education system contributing to rising student ...

Modern breathwork reduces stress, backed by small but significant studies. Techniques like cyclic sighing and slow breathing ...

After her divorce, Helen Down took drastic steps to improve her life - from surfing to art to meeting the right man. She ...

Conversely, if a loved one appears distant or fed up—for example, is thinking about ending the relationship—the person with ...

It won’t hurt to try. But scientists are only beginning to understand the links between the breath and the mind ...

for thousands of indians living in the u.s. on h-1b visas, life is a constant battle with uncertainty, anxiety, and stress.

However, psychologists share that people who chronically have these feelings may have low self-esteem. "Low self-confidence ...

TESTOSTERONE is often associated with macho, gym-loving men. It is the male sex hormone after all. But it’s responsible for ...