Lewiss on Lifestyle MedicineThe U.S. physical activity guidelines recommend that healthy adults, including elderly, get at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of ...

Mount Pleasant has just received a ‘mega’ addition, as FORM Charleston has opened a Pilates studio on Coleman Boulevard. FORM is a certified Lagree ...

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.

The festive season has a reputation for undoing good habits such as eating well and exercising. Normal routines disappear, ...

And developing upper-body strength can make lifting your children, carrying car seats and strollers, and holding a baby in ...

I asked fitness expert Dr. Femi Betiku to share more about the problems with a weak core for runners. A weak core means a ...

BackFit Health + Spine, a family-founded integrative medical clinic established in 2002, shares practical strategies for maintaining spinal health to help individuals avoid common injuries and manage ...

Forma Pilates founder Liana Levi breaks down why Pilates causes muscle shaking, how small muscles get stronger, and what beginners should know before their first referral-only class.

Strongway Gym Supplies has announced the availability of its Smith machine home gym system, expanding the company’s range of ...

Discover how using a chair can transform your abs without the neck, back or knee pain that so many experience when trying to ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

Ditch planks and rebuild core strength after 50 with 4 daily moves that train rotation, balance, and real-life stability.