Malaika Arora's Swiss ball workout blends strength, stability, and balance using dumbbells and minimal gear—perfect for ...

Lie facedown on the mat with legs extended straight and arms down at sides, palms down. Contract glutes and lower back ...

Core stabilization is important for balance and injury prevention. Strengthening one's core muscles enhances posture, ...

This girl was doing some exercises with a medicine ball. However, when she tried to jump on it with one foot, she lost her ...

Don't know what to do with that medicine ball? Here are 23 of the best medicine ball exercises from a trainer to strengthen ...

Alaya F loves to experiment with her workouts. The social media influencer recently performed a squat on a balance board placed atop a cylindrical roller. To add to the challenge, she also lifted a ...

In a video shared on Instagram, Malaika demonstrates five unique exercises that require only a Swiss ball and 5-7 kg ...

Are you planning to workout in your home? You may require a few things to begin your workouts. Here are some fitness ...

From paddles to shoes, here's everything you'll need to start. Plus, pro tips to level up your pickleball game.

Pickleball's popularity is soaring - those who are hitting the courts for fun, fitness and friendly competition get fit with The Smart Fit Method program.