You can include kettlebell swings in pretty much any strength and conditioning workout, and these variations should keep you motivated while teaching you and your muscles a new skill. Challenging your ...

The actress is seen holding a plank while tossing a tennis ball in the air with one hand and catching it with the other.

Precision in rhythm and control is what separates average players from great ones. This guide introduces a set of effective ball juggling drills designed to help you sharpen your timing, balance, and ...