SOLE Fitness released a new report on achieving 10,000 daily steps with a home treadmill. The document details target paces, ...

Ease into exercise with “Japanese walking,” a popular 30-minute interval training regimen that alternates bursts of speed ...

I’m a marathon runner with arthritis on the hunt for a walking pad that’s easy on joints. Here’s why I think the Urevo walking pad is ideal for people with hip and knee pain.

I've given up running - walking has all the same benefits, from lowering cancer risk to beating depression, and my recent health MOT is the proof ...

Finding your ideal run/walk race pace takes more than guesswork. These tips helped me go farther, feel stronger, and enjoy ...

Discover the revolutionary footwear designed to enhance your walking speed by an astonishing 250%! In this video, we explore ...

The Wednesday Wanderer began as a group of four friends who met to walk after their children started pre-school.

A physical therapist has devised a 15-minute walking routine, ideal for those over 60, that boosts fitness without strain.

Crank up the tunes: You can take your run/walks to the next level with our tailored playlist. The 26-song playlist alternates ...

A Washington man walking across a bridge noticed a seal in the water below and started filming. The result was an amazing ...

This 2-in-1 walking treadmill delivers quality features, 8-point shock absorption, and space-saving storage for $189.99.

Backward walking, also known as retro walking or reverse walking, may add variety and value to an exercise routine when done ...