As a food writer, people often assume my pantry is filled with exotic ingredients and expensive specialty items. But the ...

Lowering cholesterol levels to improve heart health can be as simple as eating one more fruit or vegetable every day.February ...

Not all fiber is created equal when it comes to gut issues. Certain fiber types can provoke symptoms, while others aid in symptom management and promote remission.

Edamame can be especially beneficial for managing menopause hot flashes because they contain a lot of isoflavones — ...

Whole oats also contain polyphenols, protective compounds known to have antioxidant properties. One polyphenol, ...

A HEALTH condition referred to as a “mini stroke” could be more dangerous than scientists previously thought. The condition ...

How to lower high cholesterol levels? Try to add these 7 summer superfoods to your daily diet routine to flush out bad LDL ...

I figured that eating more protein would give me more energy and steer the fragile container that is my body in the right ...

And for those people, when it comes to weight loss, proper diet, rest and exercise will always be important. But there are a ...

The phrase "let your food be your medicine" was attributed to the father of medicine, Hippocrates, and it remains an ...

Eating whole apples is healthier than drinking apple juice. Apples provide fiber, iron, and digestive benefits, while its ...