TrueLimb bionic arms use 3D printing and muscle sensors for personalized prosthetics that respond to user movements with ...

Per health coach Cory, performing calf raises after meals can reduce blood sugar spikes by 52 percent. Learn about the other ...

Muscle cramps are a painful symptom experienced by many people. Here are 12 foods that may help with muscle cramps.

From losing weight to gaining muscle, becoming fit is a process. If you're hoping to shred fat and build muscle at the same time, that's called body composition.

It’s important to know how to gain weight (particularly lean body mass) in a healthy way. Here are expert tips on how you can gain weight safely.