Pvolve stands for “personal evolution” and promises functional fitness at its best. It pairs low impact movements which ...

As the New Year approaches, December becomes a time for reflection, renewal and fresh beginnings. With health and fitness ...

This basic, long-sleeved tee is wonderful for layering during winter runs. The Pima cotton fabric is breathable and has a ...

I lived my nightmare. My swing peaked at the end of November. So, how can I avoid losing it over the winter? Here's the plan.

A physio-based Pilates instructor explains how chair Pilates works, who benefits most, and how often to do it safely ...

On April Fools' Day 2025, I was diagnosed with a super sneaky thing called an ascending aortic aneurysm. And it was anything ...

Over the next 4 weeks, you’ll follow a specific workout plan each day: strength training, optional cardio/steps, active recovery, or rest. Each strength workout includes a warm-up and a cooldown ...

The best dog toys provide enriching physical and mental stimulation. Our top-tested picks include interactive toys, puzzles, plushies, and chew toys.

PEP.ph’s Christmas Fashion Gift Guide features 10 holiday-ready picks from affordable accessories to luxury pieces worn by ...

Northsiders are understandably disturbed by the recent breaking developments regarding Santa Claus and the North Pole. In a fiery press conference today, President Grump lashed into Santa Claus ...

Before a single ball is kicked, and before a single anthem echoes through a stadium, AFCON 2025 is choosing to speak first ...

“For older adults, a strong core helps prevent falls, supports proper posture, and facilitates the safe performance of daily ...