For sleep support, muscle recovery, and stress relief, magnesium offers a host of benefits—if you choose the right form.

Despite their widespread use, stool softeners offer limited relief for constipation, with experts urging patients to turn to ...

With the different types of magnesium supplements—citrate, glycinate, oxide, malate, and more—it's hard to choose the "right" one.

Does magnesium help you sleep? Here’s what the research and experts have to say about how this essential mineral can benefit sleep.