Resolutions have proven to be such a waste of time for generations. And yet, we continue to utilize a specific date on a ...

Exercise of any kind is better with friends and it’s easier to achieve a fitness goal if you have someone by your side. In ...

Procrastination isn’t laziness. It is overwhelm, avoidance, and the human brain trying to dodge discomfort. With tiny steps, ...

What is the neuropsychological basis for the brain's ever-changing contextualized goals? I explore this question from the perspective of the Affect Management Framework (AMF).

Every transfer window, there is a player whose future becomes the defining saga of the month. This January, it looks set to ...

Set against a scenic European backdrop, Anil embraces relaxed luxury. The fluid black outerwear, printed shirt and laid-back posture make this look feel lived-in yet intentional, proof that style ...

This year, research continued to show how gut health influences immunity, mood and metabolism. Rather than focusing only on ...

Here are The Baltimore Sun’s All-Metro girls soccer selections, including Player of the Year, Coach of the Year, and first ...

But within weeks, the excitement fades. Goals feel overwhelming, guilt sets in, and many people begin labeling themselves as failures. According to Toni Stephens, MSW, LCSW, and program therapist at ...

“The fact of the matter is we couldn’t stop them tonight,” coach Kenny Atkinson said after the Cavs lost 136-125 to the Bulls ...

In perhaps their best performance of the year, the Bianconeri pulled within a point of the Champions League places.

The Hurricanes scored their first touchdown with just 1:44 left in the fourth quarter, but it was enough to put them over the ...