From wearing woolly socks to meditating, these are the 7 most effective tips for falling asleep fast that we've tried.

Hallucinogens like DMT, psilocin, and LSD might rewrite the rules of sleep, blurring the line between dreams and reality.

Dave Asprey, the self-proclaimed “Father of Biohacking,” swears by a clever iPhone trick that uses red light to keep your ...

People on TikTok and other social media say they feel more alert when they have had fewer hours of sleep—but sleep scientists warn this is a false sense of energy ...

The Weeknd’s Hurry Up Tomorrow film hits theaters on May 16, and he revealed that his sleep paralysis diagnosis played a role ...

A sleep expert has revealed his techniques for getting back to sleep when it seems like your destined for a patchy night – ...

Deep sleep is a crucial stage because this is when the body and its organs are being repaired. It is known as the recovery ...

Sleep trackers — wearable devices that monitor all your vitals — provide detailed summaries of your sleep cycle so you know ...

If you find yourself lying wide awake at night or are procrastinating getting into bed in the first place, focusing on ...

Falling asleep quickly can feel like an elusive superpower for those of us who toss and turn, counting sheep long into the ...

If you're struggling to sleep, there could be several reasons why - but one simple change could be adjusting your pre-bedtime ...

"This Thought Can Wait” works because it is easy to remember at 3 a.m.