From wearing woolly socks to meditating, these are the 7 most effective tips for falling asleep fast that we've tried.

Dave Asprey, the self-proclaimed “Father of Biohacking,” swears by a clever iPhone trick that uses red light to keep your ...

The Weeknd’s Hurry Up Tomorrow film hits theaters on May 16, and he revealed that his sleep paralysis diagnosis played a role ...

Sleep trackers — wearable devices that monitor all your vitals — provide detailed summaries of your sleep cycle so you know ...

Deep sleep is a crucial stage because this is when the body and its organs are being repaired. It is known as the recovery ...

If you find yourself lying wide awake at night or are procrastinating getting into bed in the first place, focusing on ...

Falling asleep quickly can feel like an elusive superpower for those of us who toss and turn, counting sheep long into the ...

"This Thought Can Wait” works because it is easy to remember at 3 a.m.

Sleep trackers are supposed to help us get better rest. Stressing metrics can be counter-productive, experts say ...

Seeing red usually means you’re about to blow a fuse — but when it comes to sleep, it might be just what your brain needs. Dave Asprey, the self-proclaimed “Father of Biohacking,” swears ...

Getting your sleep schedule right is hard at the best of times. Throw in some hot weather and it's near impossible. An expert ...

Following Operation Sindoor by Indian armed forces that targeted terror camps in Pakistan in the wee hours of Wednesday, 7 ...