The average adult should get a minimum of seven hours of sleep daily, according to Centers for Disease Control and Prevention recommendations. However, an estimated 50 to 70 million Americans are ...

Winter's shorter days disrupt circadian rhythms, impacting metabolism and sleep. Research indicates that eating dinner earlier, ideally between 5:30 pm and 7:00 pm, significantly improves blood sugar ...

Struggling to catch some Zzz’s? Take solace in knowing that you’re not alone: According to the CDC, about 1 in 3 adults in the U.S. report not getting enough sleep on a regular basis. As a dietitian, ...

We’ve all heard the gospel of sleep hygiene by now. No screens before bed. Keep your bedroom cool and cave-dark. But a recent study out of the University of Chicago, published in the journal Sleep ...

How you eat can have a major impact on your energy throughout the day, and even impact how well you sleep. The common advice is to get enough protein, avoid eating between meals, and be sure to have ...

Kiwis are one of the most beneficial fruits to eat at this time of year—when there always seems to be “something going around”—because they’re rich in vitamin C and vitamin K, both of which are ...

That seems especially true for aspiring entrepreneurs: a study published in Entrepreneurship Theory and Practice found that lack of sleep makes people more likely to start a business on impulse or ...

Chocolate contains caffeine and theobromine—stimulants that can make it harder to fall and stay asleep. Milk chocolate is also high in sugar, which can cause blood sugar spikes and poorer-quality ...

This is read by an automated voice. Please report any issues or inconsistencies here. If you’ve been waking up feeling like your brain is still buffering, the solution might not be in another ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. A new study found that eating a handful of walnuts with ...

ST. PAUL, Minn., July 22 (UPI) --A top U.S. nutrition researcher is translating her expertise on the connections between diet, better sleep and heart health from the pages of dry academic journals ...

Minecraft gamer Shark explores what happens if you eat the whole world in Roblox. Read Joe Biden doctor's full statement on refusing to testify Dumb Things In The Big Bang Theory That Everyone Ignores ...