This 5-minute morning yoga routine offers a simple daily stretch to gently wake up your body. With easy movements and steady ...

The Vrksasana, or the tree pose, is the one to help as it is the one that enhances the balance and keeps you well grounded and focused. Stand on one leg, place the sole of the other foot on your inner ...

Energize your body, calm your mind, and feel amazing from head to toe with this simple 40-minute full body yoga flow you can ...

Fitting exercise in during holidays can be tricky. But this period, which can mean more social events and fun as well as ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

If you live with diabetes, mornings can feel like a daily negotiation with your blood sugar regarding what to eat, what to ...

How to do ujjayi pranayama 1. Sit comfortably in vajrasana or sukhasana, keeping your spine straight. 2. Keep your hands in ...

The stars offer more than career and love insights; they also nudge you toward a healthier body and mind. Use these messages ...

Managing diabetes may be easier with a structured morning routine that supports blood sugar control. Experts suggest ...

“Yoga helps lengthen tight muscles, improves circulation, and restores natural movement in the spine," explains Leach.

It’s easy to let the festive season disrupt regular exercise routines, with travel, closed facilities and busy calendars ...

The 'world's hottest gran' Gina Stewart opened up about her simple routines that she credits with helping her to achieve good health and youthful looks, even at Christmas ...