A new study suggests that spending time near windows could help people with type 2 diabetes manage their blood sugar, with ...

“The reason for this is that when we wake up from a night of restful sleep, our sleep drive has been depleted and we are ...

Try these 6 joint-friendly standing moves to fire up your core, raise your heart rate, and help trim belly fat after 50.

Take short, forceful inhales and exhale through your nose at a steady rhythm. Aim for 20 to 30 breaths in quick succession ...

Discover how skipping rope transforms your fitness, learn the muscles used, visible daily results, fat burn benefits, stamina ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains how back pain doesn't have to follow you into the new ...

Dr. Anne Marie Morse, a double board-certified neurologist and sleep medicine specialist, says the most overlooked tool for ...

The study, published in Cell Metabolism, found that exposure to natural light — even indoors next to a window — changes how the body processes glucose and uses energy.

Running in the cold can work in your favor. Here’s how. Maintaining the motivation to run through the winter is no easy task.

While shoveling snow off sidewalks and driveways is an essential part of the season, a winter wonderland could turn deadly.

On September 12th, Nelson drove down to the Freedom Mortgage Pavilion, in Camden. His band, a four-piece, was dressed all in ...