“The reason for this is that when we wake up from a night of restful sleep, our sleep drive has been depleted and we are ...

Running in the cold can work in your favor. Here’s how. Maintaining the motivation to run through the winter is no easy task.

Cornered in a part of Downtown Los Angeles swamped in contemporary art museums and performance centers, REDCAT has become a ...

Any habit you inculcate or food item you consume, goes a long way in upkeeping your health. If you consider a food habit or item as right for you, but it is actually the opposite, you face myriad ...

Like so many other retailers in 2025, Amazon’s Boxing Day sale is no longer confined to Boxing Day itself. Amazon’s Boxing ...

What helps families understand what daily life will truly look like for a loved one entering assisted living? According to a HelloNation article, one of the clearest indicators is the assisted living ...

While chronic complainers about exhaustion might blame their busy schedules, psychology reveals they're often unknowingly ...

While a nightcap may make you feel drowsy, it interferes with REM sleep, increases nighttime awakenings, and leaves you feeling groggy the next day. The good news? You don’t have to skip celebrations ...

Background The growing population of patients with adult congenital heart disease (ACHD) present complex lifelong care needs ...

Visceral fat is packed around organs like the liver and pancreas. It does not sit visibly under the skin, but it drives insulin resistance, cholesterol problems and cardiovascular risk. Dr. Rushin now ...

The results showed that people who regularly exercised—at least 20 minutes per session, twice per week—were much less likely ...