Dynamic stretching routines are an excellent way to boost flexibility and prepare your body for movement. Unlike static ...

A zealous pursuit of fitness often ends up with an all-too-common consequence: shoulder injury. Expert tips to exercise ...

Feeling stiff? Noticing that your body doesn't move as smoothly as it used to? You're not alone! Our modern lifestyle, ...

Ever feel that nagging shoulder discomfort when lifting weights, throwing something, or even getting dressed? You might be ...

The Greek island is best savoured without the crowds, when the roads are open, the best tables waiting and the sea stretching ...

Now with the warm weather upon us and the outdoor courts reopening, tennis and pickleball enthusiasts are returning to the game they love. Whether you’re heading onto the courts for casual fun or ...

The dumbbell push press engages your legs, core, shoulders, and triceps simultaneously. You use speed and strength to drive ...

This 20-minute upper-body workout strengthens the arms, abs, shoulders and chest, and all you need is one kettlebell.

Although volleyball is a non-contact sport, it’s physically demanding and can put stress on several different parts of the body. This makes it a fast-paced, high-impact sport with many common injuries ...

This moment might call for excessive, imaginative Black art that wants to be gobbled up. That’s Ryan Coogler’s new movie.

In Eat Up Havana, Antony Bruno will visit them all, one by one, week by week. While named after a style of tofu, this Korean ...

Hansen has suffered an ankle injury just a few days before the Lions squad is announced for the tour of Australia ...