Tighten arm jiggle after 45 with 6 chair-based strength moves that build triceps, shoulders, biceps, and upper back safely.

Jarrod Nobbe shares 6 chair exercises after 60 to rebuild muscle, balance, and posture, without stressing joints or needing a gym.

We go to the gym to feel better. To strengthen our muscles. To prevent injuries. Or simply to do something healthy as part of ...

Bollywood actor Anil Kapoor has been diagnosed with calcification in his right shoulder. Here’s what shoulder calcification ...

Enrique Iglesias welcomes fourth child with Anna Kournikova: 'My sunshine' ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

As people age, the body’s strength and flexibility decreases as well. Nevertheless, it is also very important to remain ...

Athletic twists offer real power for better movement in sports and daily life. These rotational exercises target the core ...

Discover the 5 best skipping ropes for weight loss on Amazon India with durable, comfortable and adjustable options that help ...

Long trips can strain your body and posture. A simple tennis ball can help ease stiffness and discomfort when you are stuck ...

There are huge gaps in our knowledge of how to survive space. A lab in north east England is trying to change that.

Orthopaedic experts report rising muscle and joint injuries linked to unsafe training and overexertion in India.