Shadow boxing and battle ropes are two popular exercises that promise a full-body workout. Both exercises target different ...

Shadow boxing and stair jumps are two popular exercises that promise to improve agility. Both exercises work on different ...

From Rachel Reeves to Liz Truss, POLITICO London Playbook asked British politics’ finest how they follow up Christmas.

This line comes as part of the training and mentorship that defines Creed II. At its core, the film isn’t just about boxing — ...

Disliking Mr Tumble, trying to fight Joe Calzaghe and writing to Duncan Ferguson in jail - what we have learned from The Wayne Rooney Show.

England have experienced some gloomy Ashes tours this century but the mood this Christmas is as dark as any of them.

Peter Schmeichel says Manchester United have a ‘massive problem’ after their ‘leader’ and ‘best performer’ Bruno Fernandes ...

Australia’s Ashes momentum was shaken after Nathan Lyon limped off injured on Day 5 in Adelaide. The veteran spinner’s ...

I went down to the iconic 5th Street Gym in Miami Beach to discover a boxing heritage site and get put through my paces just ...

Sports Mole previews Saturday's Premier League clash between Liverpool and Wolverhampton Wanderers, including predictions, team news and possible lineups.

From a lack of preparation to keeping faith with Ollie Pope, here's where it has all gone so horribly wrong for the tourists ...

Bristol Live picks out the stand-out talking points after Bristol City beat high-flying Middlesbrough to move within touching distance of the play-off places ...