A trainer shares 4 bed exercises after 60 that strengthen your core and help trim belly overhang without stressing joints.

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Experts explain the best exercise routine for seniors, including the benefits of weight lifting for seniors. Read more about the workouts everyone over 60 should be doing.

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Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

These 5 seated core moves help strengthen your midsection after 55, with joint-friendly reps you can do at home.