FuturHealth is now bundling Apple's Fitness+ service into its weight-loss plans, giving members access to on-demand workouts ...

With any cardio exercise, 150 minutes a week is a great baseline, so you can break that up however you want. Dancing for ...

The partnership means that Apple's fitness and wellness service will be made available to all members who enrol onto ...

FuturHealth, a leading provider of personalized weight-loss solutions, today announced that it will bring Apple Fitness+, the ...

A rowing machine can be a good home gym option. There are many to choose from, and each machine has its own price and worthy features. "The rowing machine is a great machine to achieve an ...

What is LISS cardio and how often should you do it? Here's how to strike the right balance to achieve your goals.

Cardio is essential for your overall health and longevity. Find out whether the treadmill or StairMaster would be more ...

FuturHealth members on GLP-1 weight loss programs will now get Apple Fitness+ at no extra cost, combining medication, ...

Oats are lauded as "a great source of important vitamins, minerals, fibre and antioxidants" and are "very filling which may ...

Some of the biggest names in sports, from football to cricket and tennis, have proved that leaving the playing arena doesn't ...

Build and maintain strength after 40, 50 and 60 with six exercises shared by a top longevity expert, who says they're "all you need." ...

BBC Sport's Ask Me Anything team explains how cooling jackets work and why they are being used by sports teams.