Strengthen your entire body with this 25-minute dumbbell workout designed for beginners, with a special focus on core muscles ...

Boost your fitness with this 15-minute full-body workout combining strength training and high-intensity cardio using ...

Lower the weights back to your shoulders and repeat with control.

Instead, Cavill had to graft hard in the gym. He trained with strength coach Dave Rienzi, who curated a 10-minute finisher to ...