Trying to get fit over forty full body dumbbell workout. We show you how without going to the gym you can get fit over 40. twenty minuet quick dumbbell full body workout. This will get your heart rate ...

After 50, it’s normal to notice subtle (and sometimes not-so-subtle) shifts in how quickly we recall names or process new ...

A quick test of strength with a tennis ball may be able to tell you if you’re going to live to 100 years old. Well, grip strength is the amount of force with which a person can squeeze their hand. By ...

Looking for something new? If you're seeking a change from dumbbells and treadmills, consider exploring the latest trends in ...

If you can’t skip your favorite shows, make that time more productive. Keep light dumbbells nearby and do a few sets of curls ...

There’s a reason resistance bands show up in nearly every gym bag, warmup routine, and PT session: They work. The best ...

From the day he arrived at the Raiders, Joseph Tapine's talents were obvious. But there was one change that set him on the ...

There’s nothing wrong with leaning on fitness during a difficult season. Turning to physical activity in times of personal hardship can be one of the most constructive ways to cope. When life feels ...

Right now, Woot, an Amazon company, is selling a Cap Barbell 55-pound Single Adjustable Dumbbell for $99.99. That's 41% off ...

Using just a pair of dumbbells (we favor the best adjustable dumbbells as you can change the weight in seconds without having ...

Start in your hollow hold and maintain for 20 seconds, then rest for 10 seconds. Move straight to your arch, also known as ...