Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

Texas fans unfamiliar with freshman quarterback KJ Lacey should understand he’s arrived on campus with a heavyweight honor ...

Alabama will have a new quarterback under center in 2025 following Jalen Milroe‘s decision to turn pro this offseason. The ...

A UCF signee in a previous life, Castellanos spent only one season under then-Knights coach Gus Malzahn — the ‘Noles’ new offensive coordinator — before leaving for Boston College. He refined his dual ...