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This mix of intervals, sprints, resistance running and goal-mile pace workouts will build your conditioning while providing ...

A cruise down the Nile and a few days of discovery in Cairo prove to be the ultimate bonding experience for Steve King and ...

The Patriots finished ahead of Starpoint (Section VI) by 2.85 points. It marked the third straight state title for Ward Melville (5-4), which won the coed Game Day crown in the fall and earned its ...

Supercharge your fitness routine by perfecting your form with tips – and four challenging workouts – from world-class athletes ...

In modern societies, fewer people seem to be dating, getting married, or having kids. What is causing this trend? Early motivational psychology may have an answer.

Interval workouts that are designed to burn fat are ... Great if you're time-pressed, this pyramid class will get you sweaty and working hard in no time. 10-mins, all in – we like that.

Everyone has their bad days, even someone as talented and successful as Ayra Starr. But the Nigerian singer-songwriter has a ...

And that’s for a pay-per-view event, the top tier of the UFC’s programming pyramid. At last weekend’s UFC Vegas ... It’s a ...

Looking southeast towards the Pah Rah Range, La Posada Avenue turns into a dirt road that meanders into the mountains east of ...

You need more than just slow and steady jogs to get faster. Here's how use another type of training in your routine.