More than a dozen firefighters, including some doing training, helped put out a house blaze this weekend in Grand Blanc ...

“You’ve got to find exercises that put it [the tricep] in that shortened position, where your arm is going to finish back ...

In-office IV drips, San Vicente Bungalows, urban hikes and lots of salads: Ike Barinholtz, Kathryn Hahn, Catherine O'Hara and ...

The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide ...

Push-ups might look simple, but after 50, they can become more of a liability than a muscle builder. They often feel familiar ...

Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives.

Struggling to squeeze a gym visit into your schedule? These trainer-approved bodyweight exercises are simple, flexible, and ...

From July 9 -17, airmen from the 91st Missile Wing put their skills to the test during Bully Vigilance 25-1, a Full Mission ...

According to a recent video, Dr Israetel has shared the best possible exercise for building your core, and it’s probably not ...

Earlier this year, Bleacher Report released its list of the top 100 players in NBA history. And now, it's time to break it ...

Fed up with pushups? Try these 6 alternative exercises to strengthen the same chest, shoulder and core muscles.

Experts share the best routine to strengthen—and enhance—your butt, including a twist on a classic that one trainer calls ...