Ashes star suffers a hamstring injury. Learn about treatment options, recovery time, rehab process, and when he could return ...

Turning 40 is more than just a number for many men. Hangovers from parties tend to last longer, testosterone levels drop, and ...

Beacon of Life Chiropractic, a family-oriented practice focused on holistic health, shares fitness tips aimed at preventing common injuries associated with workouts and sports activities. These ...

These 5 simple daily moves protect strength, joints, and balance so you can slow muscle aging and stay strong after 50.

Scientists discover that muscles repair themselves by moving thousands of internal nuclei, a rapid process that is key after ...

Despite her personal constraints, Millie Bobby Brown appeared via video link with a Christmas tree visible in the background ...

Ed Sheeran has lost 30 pounds and the singer is revealing exactly how he did it and the life changet that motivated him to ...

Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.

There are many incredible stories out there about Rickey Henderson. And we mean literally incredible -- as in, hard to ...

The Jodi Hildebrandt Story exposes the shocking child abuse case involving Ruby Franke, radical beliefs, and online parenting ...

Many people view age-related muscle loss as a slow decline they must accept. A fitness expert explains why building strength through resistance is key to longevity.

First, wake up and do your elaborate morning routine. Then, once you’re properly centered, read this roundup of how the ...