From soy-based foods to seeds, there are a lot of delicious and versatile options to add more protein into your diet.

When it comes to a filling and protein-rich breakfast choice, egg is often referred to as the perfect option. Afterall, it is ...

When ricotta pancakes are on a brunch menu, I order them with no questions asked. The creamy and airy texture is my favorite ...

Switching the dominant source of protein can upend metabolic duties. This means a diet packed with protein can reshape the ...

A new study from researchers at North Carolina State University reveals that different protein sources can significantly ...

Hypertension is a major public health concern, affecting millions worldwide and increasing the risk of heart disease, stroke, and kidney failure.

The protein-rich egg whites help promote muscle repair and growth in the body. They are a healthy option among fitness enthusiasts. According to PubMed, egg whites are rich in protein that helps ...

Eggs might be known as a powerhouse of protein, but they're from being the most protein packed food out there. Here's an ...

Although my trajectory can only speak for me, and shouldn’t be interpreted as nutrition advice for anyone else, it bears ...

With Mother’s Day coming up, we’re celebrating all women and moms in May. Dietitian Kim Galeaz joined FOX59 Morning News to ...

Eggs are a nutritious superfood, but there are are a lot of myths of related to them. One common myth is that egg yolks are ...