A study shows that vegans are at greater risk of being depressed because of milk alternatives they choose. But a Washington, ...

Baby milk powder is a vital product designed to provide essential nutrients for infants who are not breastfed. It serves as a ...

When it comes to the cheeses that are highest in protein, these are the top ones to add to your diet, according to ...

Bone broth hot chocolate is all over social media as a high-protein alternative to this cold-weather treat. Dietitians ...

From pizza to Weetabix, it seems no food is safe from becoming a mere vessel for ’tein. Helen Coffey investigates how it went ...

Homemade chocolate malt ice cream in the Ninja Creami is as easy as it gets—just... The post Ninja Creami Chocolate Malt Ice Cream appeared first on Give a Girl a Spoon.

Finding healthy protein sources on a budget doesn’t have to be difficult or tasteless. With the right choices, you can enjoy ...

While protein powders can be an excellent supplement, they shouldn’t replace whole foods in your diet, according to Wright. Stephens notes that powders are ideal as a quick snack or post-workout ...

The take home message is that whether it is coconut, coconut products, or any other superfood, there is no health benefit to ...

In moderation, there is room for coffee creamer in a healthy diet. Here are the 8 healthiest brands to reach for.

Soy milk is the closest plant-based substitute to cow's milk, but many experts say both can fit into a balanced diet.

Peas, pistachios and potatoes are among the ingredients disrupting established order of plant-based milk, keying into health, ...