From light creations with protein powder to more solid delights made with tofu, cottage cheese, and eggs, these desserts not only satisfy your taste buds but also provide an extra dose of protein.

You’ll want to refuel with carbohydrates, repair with protein ... As for what not to eat after a workout, Halperin says it’s best to avoid sugary foods like cookies, candies, pastries ...

But when is the best time to eat protein, before or after exercise? No concrete evidence supports one over the other, but pre- and post-workout protein both offer benefits. Your ideal timing may ...

And if you’re taking protein supplements after a workout, a good rule of thumb is to get your post-workout shake within 30 minutes of completion of your session, according to ASCM fitness ...

In a bid to sort the delicious from the disgusting, we enlisted the help of sports nutritionists and dieticians – including Sinead Roberts, Tai Ibitoye, Georgia Chilton and Dr Paul McArdle – to find ...

“Consuming a protein beverage like chocolate milk within an hour after exercise will give muscle the building blocks it needs when it is most receptive for repair” says Rosenbloom. If you will ...

Whey protein isolate is fast-absorbing while milk protein isolate is slow-digesting, making these bars the ideal post-workout or 3 ... I’ve been hooked on the cookies and cream variety lately ...