Craving something sweet but short on time? This chocolate protein mug cake is the ultimate solution! Made with almond fl ...

Social media is rediscovering rice cakes, but are they good for you? Here, RDs weigh in on the benefits of rice cakes and how ...

For everything we hear about breakfast being the most important meal of the day, it s the one meal I always struggle with. I ...

To ensure you get the best cake-like texture, blitz porridge oats first so they resemble flour. Also, make sure you opt for low fat Greek yoghurt if you want a low fat, high protein start to the day.

Protein breakfast brand Fuel10K has expanded into home baking with a duo of mixes. Chocolate Muffin Mix (150g/makes six) and ...

For those of us who love king cake but are also mindful of added sugar and refined carbs, here is a solution that allows us ...

It's a quick and easy option you can make in the morning or the night before. The recipe is high in fibre and protein but low ...

Sugar's influence on starch gelatinization, protein interactions and batter stability makes it a critical component in cake ...

Dr. Rachel Paul, who has a PhD in nutrition and behaviour change, has revealed the five foods she would avoid if weight loss ...

Milk powder might not be the first ingredient you think to add into your baked goods, but it certainly makes a difference to ...