Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

“There are several different pre-workout supplements, many with various ingredients,” says Jordan Hill, R.D., C.S.S.D., a ...

Try these 5 morning standing moves after 40 to wake up your core, boost calorie burn, and support a flatter midsection.

Fitness coach and ATHLEAN-X founder Jeff Cavaliere broke down his four-exercise abs workout to build a strong, visible ...

“I find that when we really focus and edit down more is when it’s stronger and more successful. Tighter collections are doing really well for us,” Sally LaPointe said during a preview of her ...

All the looks from the LaPointe Pre-Fall 2026 ready-to-wear collection.

Here’s how a nighttime workout can affect your sleep. Ask Well Here’s how a nighttime workout can affect your sleep. Credit...Eric Helgas for The New York Times Supported by By Danielle Friedman Q: ...

NEW YORK (AP) — Misty Copeland hangs up her pointe shoes Wednesday, putting a final exclamation point on a trailblazing career in which she became an ambassador for diversity in the very white world ...

Man empties piggy bank after 10 years—not ready for how much he’s saved An NFL kicker just hit a 68-yard field goal. Yes, you read that right. 5 takeaways from Trump’s ‘60 Minutes’ interview Queen ...

Seven ultra-luxury residences introduce a new standard of waterfront living in Tampa Bay's Westshore Marina District TAMPA, Fla., Sept. 30, 2025 /PRNewswire/ -- Marina Pointe, one of Tampa Bay's most ...

This Scenic Train Route Just Re-Opened And It's The Perfect Ride For Fall Foliage And Holiday Fun Can't-Miss Play: 40-yard TD on fourth down! LaPorta enters Beast Mode for six Verdicts in as Liam ...