Early signs of sleep disorders include chronic fatigue, brain fog, mood changes, snoring, unusual nighttime behaviors,often ...

Childhood migraines are on the rise, raising concerns among doctors. Hyderabad-based neurologist Dr. Sudhir Kumar notes cases ...

That stomach pain might be a urinary tract infection. Learn how UTIs can show up in unexpected ways and the symptoms to watch ...

All you have to do is imagine random objects in your mind: paperclip, teacup, roses, toothbrush, feather. This technique, which is known as cognitive shuffling, is good for people who need to drown ...

If your body were a rock band, cortisol would be the drummer—keeping the rhythm during stressful moments. It tells your ...

Skip supplements unless prescribed by a doctor, since over-the-counter supplements tend to overlook the importance of ...

This yoga asana helps relieve swelling, increases blood circulation and can help menopausal women deal with hot flashes, ...

AquaSculpt is a stimulant-free fat loss supplement getting attention in 2025 for its unique approach: triggering ...

Thailand’s leading integrative wellness destination, RAKxa focuses on restoring balance, renewed energy, and how to reconnect ...

Roughly 1.3 million women enter menopause every year, which leaves them feeling confused and isolated by changes in their ...

Brain ageing doesn’t always show up as grey hair or wrinkles. Sometimes, it whispers through forgotten names, misplaced keys, ...