Try these gut-healthy breakfast recipes, which have at least 6 grams of fiber and contain prebiotics and/or probiotics to ...

That means at least seven hours, ideally—even if you plan to doze on the plane, which can be a gamble. That bedrock of rest ...

Magnesium is crucial for over 300 bodily functions, including brain health, yet many are deficient. Poorly absorbed forms like citrate and oxide cause ...

Joy Emeh is a professional health writer, editor, content strategist, and career development coach with up to four years of experience in the health writing space. She is interested in all things ...

“Give yourself ample time after meals (usually around 30 minutes) to have access to a bathroom,” Reardon said. “Eating food ...

The annual document is called the National Security Strategy, or NSS. Under Trump, it’s part William McKinley—and part Neville Chamberlain. Much as the Trump administration’s policies toward vaccines ...

Carley Millhone is a writer and editor based in the Midwest who covers health, women's wellness, and travel. Her work has appeared in publications like SELF, Greatist, and PureWow. Qin Rao, MD, is a ...

Lenore Cangeloso, L.Ac. M.S.A.Om. Acupuncture / Herbal Medicine Lenore Cangeloso is a board-certified acupuncturist and herbal medicine practitioner based in Oregon. She graduated with honors from ...