That means at least seven hours, ideally—even if you plan to doze on the plane, which can be a gamble. That bedrock of rest ...

Joy Emeh is a professional health writer, editor, content strategist, and career development coach with up to four years of experience in the health writing space. She is interested in all things ...

If you take a look at the Bristol Stool Scale, a visual chart that classifies bowel movements, ghost poops qualify as a Type ...

But worry not, a fart walk could take that stress away. Walking and moving in general is scientifically proven to lower ...

Carley Millhone is a writer and editor based in the Midwest who covers health, women's wellness, and travel. Her work has appeared in publications like SELF, Greatist, and PureWow. Qin Rao, MD, is a ...