With any cardio exercise, 150 minutes a week is a great baseline, so you can break that up however you want. Dancing for ...

The risks of the new weight-loss drugs can sound scary, and there’s lots of talk about side effects. What does evidence show?

Dr Abdulaziz Balwi, leading hair doctor at Elithair Clinic, the world's largest hair loss clinic, breaks down the facts ...

As a teenager, I traded swimming galas and goggles for compulsive sit-ups in my bedroom. Now I’m finding my way back to the ...

But lately, the heated workout has edged toward the norm, with a wave of warm classes ranging from barre and Pilates to HIIT, ...

Influencers call sprinting the ultimate fat-burning workout. Experts say it’s more nuanced—but research shows this ...

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Manpreet Singh realised after the Paris Games last year that staying relevant in the fast-paced world of modern hockey meant one thing: transforming his fitness.

Decades after her culture-shaking performance in "Basic Instinct," the actress is as daring as ever — and not just on film.

Cryotherapy, infant stem cells, extreme cold, IV infusions, red light therapy … more Australians are paying big bucks to buy ...

But weight loss isn’t his primary goal: “It’s to reduce inflammation,” says Barrio: intense workouts can increase ...