Verywell Health on MSN
11 balance exercises for seniors to improve strength and prevent falls
Medically reviewed by Theresa Marko, PT, DPT, MS Key Takeaways Balance exercises can be adapted for older adults, even if you ...
Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...
Everyday Health on MSN
We tested over 50 podiatrist-approved shoes — these are the 8 we recommend if you have plantar fasciitis
These are the best shoes for plantar fasciitis — from supportive sneakers to cushioned slip-ons — recommended by experts and testers.
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