Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

Here at Prevention we dedicated weeks to testing footwear, and On is no exception. After reading through reviews and ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

If you have painful plantar fasciitis, try these podiatrist-approved shoes to keep your feet happy and healthy while running and walking.

Walking might seem simple. But it’s not, explains epidemiologist Peggy Cawthon, science director of the California Pacific Medical Center Research Institute. It’s an amazingly complex behavior that ...

Explore the best running shoes of 2026, tested and reviewed with the help of a podiatrist. Find the perfect shoe for flat feet, high arches, and more.

In a recent study, participants who walked five times a week were 28 percent less likely to have a recurrence of their lower back pain. A team of researchers in Australia recently found that regular ...

Hold the resistance band in both hands in front of your chest with your elbows bent and pressed into the sides of your ribs, ...