Although the Pilates movements detailed below can be done at any time ... Slide the leg back in. 5. As you move that leg, the shape of the rest of you should stay the same – so, your front knee should ...

Tight hips and a weak core can impact everything from posture to athletic performance. A seasoned Pilates instructor shares ...

Tight hips and a weak core can contribute to a range of issues, from back pain to poor posture. A seasoned Pilates teacher ...

Raven Ross shares her favorite full-body Pilates magic circle exercises — including 2 exercises that are a great warmup for ...

If you thought you needed to head to the gym to lift heavy weights to strengthen your lower body, think again — this 10-minute Pilates workout can help you sculpt strong legs in just nine exercises.

A Pilates instructor and former ballerina has launched a new workout series that will help you improve your strength, ...

The workout is suitable for all levels of fitness, and I didn’t expect my legs to ... Like all Pilates workouts, you’ll need to keep your core engaged throughout to really move with good ...

plus some easy moves you can do to get a low-impact, full-body strength workout at home. "You can use the Pilates ring in exercises between your hands, legs, ankles and more to activate smaller ...

Engaging in movements like leg swings and arm circles against the resistance of water effectively helps to lengthen muscles.

There's no better place than Los Angeles to do Pilates. From Santa Monica and West Hollywood to Silver Lake and Pasadena, we ...

Position: "Place the legs a little wider than hip distance apart, keeping the outer and inner thighs engaged so as not to ...