A Pilates instructor and former ballerina has launched a new workout series that will help you improve your strength, ...

Engaging in movements like leg swings and arm circles against the resistance of water effectively helps to lengthen muscles.

Laci Gilbert weighed 19st 9lbs when she started and has lost so much weight she now fits in one leg of the jeans she wore at ...

Social media is chock-full of fitness tips and workout challenges, and some are more sound than others. Currently, some exercise enthusiasts are swearing by a new daily routine that’s making its ...

Swimming as therapy. "If I have a little pain in my leg, it goes away as soon as I get in the water," says Nora Liello with a ...

The leg curl is an isolation exercise that targets the hamstrings by bending the knee against resistance, says Coates. 'It’s a key move for building strength and stability through the back of the legs ...

In fact, Lululemon’s ‘We Made Too Much’ section has tons of hidden gems that Mom will love starting from $14! Right now, the ...

Here's how Liv and I would style these winter's key trends. "I haven't worn barrel jeans before, but if I was going to commit ...