A personal trainer shares what the exercise rate of perceived exertion means and how it can help you boost performance and ...

People from around the world who are eager to build strength have long been pracitsing the plank hold. Find out how long you ...

There are a few caveats: If you’re new to working out, you absolutely can see some muscle gains, says Reed. And, doing a structured, light resistance class like barre can totally help you build up the ...

Planks get a bad name, but they are one of the most effective exercises for boosting core strength, balance, metabolism, and ...

Here’s what barre does to your muscles. In a typical 45 to 60 minute barre class, you’ll be led through a series of ...

CND Life Sciences, Inc. (CND) announced today that it has raised $13.5 million in its Series A equity financing round, with $8.6 million in its most recent Series A3 offering. The company's strong ...

Pilates classes, previously seen as a therapy ritual for the elite, are slowly becoming popular in Kenya. Enthusiasts say the low-impact conditioning exercises lengthen muscles and create a leaner ...

While these different Pilates iterations all have a well-deserved time and place on the workout scene, the beauty of Sabri’s ...

They’re your typical Aussie blokes trading in dumbbells for dancing, bench press for bungee fit and push ups for pilates.

Ditch the crunches and sit-ups and use the corkscrew abs exercise to build a strong core at home or the gym. It's low-impact and you don't need any equipment.