While these different Pilates iterations all have a well-deserved time and place on the workout scene, the beauty of Sabri’s ...

Raven Ross shares her favorite full-body Pilates magic circle exercises — including 2 exercises that are a great warmup for ...

Here, researchers found that the runners who did the Pilates exercises strengthened their core muscles, increased their V02 max and improved their 5K finish times to a greater extent than those who ...

What’s more, the workout has several compound exercises, meaning you’re working more than one muscle group at a time. Compound exercises like the dumbbell squat jumps and plies with upright rows are ...

Engaging in movements like leg swings and arm circles against the resistance of water effectively helps to lengthen muscles.

Tight hips and a weak core can impact everything from posture to athletic performance. A seasoned Pilates instructor shares ...

Social media has popularised the idea of the "Pilates body"—long, lean, and toned, which is a huge misconception.

If you thought you needed to head to the gym to lift heavy weights to strengthen your lower body, think again — this 10-minute Pilates workout can help you sculpt strong legs in just nine exercises.

If you're looking for a beginner-friendly workout that won't damage your joints but will help you build impressive strength, ...

The Pilates ring checks all those boxes and ... Perform 10-12 reps and then repeat on the other side. This exercise engages the core and mobilizes the spine, making it a great way to warm up ...

About 50 SoCal studios currently license rights to use Lagree equipment, many of which are in Los Angeles. You might think it ...

Tight hips and a weak core can contribute to a range of issues, from back pain to poor posture. A seasoned Pilates teacher ...