While these different Pilates iterations all have a well-deserved time and place on the workout scene, the beauty of Sabri’s ...

Here, researchers found that the runners who did the Pilates exercises strengthened their core muscles, increased their V02 max and improved their 5K finish times to a greater extent than those who ...

Engaging in movements like leg swings and arm circles against the resistance of water effectively helps to lengthen muscles.

Tight hips and a weak core can impact everything from posture to athletic performance. A seasoned Pilates instructor shares ...

A Pilates instructor and former ballerina has launched a new workout series that will help you improve your strength, ...

Social media has popularised the idea of the "Pilates body"—long, lean, and toned, which is a huge misconception.

This 8-minute workout from qualified physiotherapist and pilates trainer Lilly Sabri is bound to fire up your core and help reset your posture if you've been stuck behind a desk all day.

“Barre workouts are all about endurance, form, and repetition,” Liotta said. “You hold positions for a long time and exhaust ...

Stretching should be your first move when it comes to dealing with persistent muscle pain, and Pilates is one of the best ...

Pilates is a low impact type of exercise that may help increase core strength, improve posture, boost energy and mood, and prevent injuries, among other benefits. Pilates is a type of whole-body ...

Tai Chi and Pilates are two of the most popular practices when it comes to relieving stress. Both have their own unique ...