Sit-up and press: For this exercise, the goal is to move at a pace during the sit-ups. At the top of the movement, you’ll ...

May help build full-body strength: Pilates is a low-impact, total-body workout known to target the abs, glutes, hamstrings, ...

Wondering if Wall Pilates lives up to the hype? Learn how this unique workout builds strength, flexibility, and delivers ...

Here are 10 core exercises from Aisling Fegan, Pilates instructor and owner of Active Form Pilates —while your abs will feel it most, you can expect a full-body burn, too.

Harnessed on a reformer, Khushi Kapoor did a variation of Pilates roll-back exercise. The emphasis of this exercise is on ...

The best Pilates core exercises 1. Roll Up According to Hatcher, this move is the ultimate for teaching you how to properly control your core, and one of the best Pilates core exercises out there.

“Pilates is a great way for strengthening our deep core muscles – the abdominal muscles, the muscles surrounding the spine, the muscles in the diaphragm, and the pelvic floor," explains Lotty.

Khushi Kapoor kicks off the week with a power-packed Pilates session that’s all about strength, control, and energy. Know ...

This 30-minute Pilates Workout Will Test Your Endurance (and Your Core) Try your hand at one of Brian Spencer's most challenging Pilates workouts to strengthen your arms, glutes, and core.

Khushi Kapoor never compromises on her workout routine. The actress loves to keep in shape and inspires her followers to ...

Stamos says, " In Pilates, we use physio balls to target the core muscles, including the abdominals, obliques and lower back. The unstable surface of the ball challenges the core to maintain ...