Here, researchers found that the runners who did the Pilates exercises strengthened their core muscles ... Take a deep breath in and, as you sigh out, shift a little weight into the balls of your feet ...

Malaika Arora's Swiss ball workout blends strength, stability, and balance using dumbbells and minimal gear—perfect for ...

You don’t need fancy equipment or an expensive studio membership to get an effective core workout. All you need is a simple, ...

These are officially the 7 best Pilates apps for boosting strength, tone and mood Health and Fitness Resistance training isn't going anywhere this year - 8 exercises for longevity, bone health and ...

There are a few caveats: If you’re new to working out, you absolutely can see some muscle gains, says Reed. And, doing a structured, light resistance class like barre can totally help you build up the ...

Pilates is a low impact type of exercise that may help increase core ... Where else can you “roll like a ball,” be a “seal,” hang like a “monkey,” or just play with trying new positions?

Looking for something new? If you're seeking a change from dumbbells and treadmills, consider exploring the latest trends in ...

Don’t let the summer heat stop you from staying fit. But, also make sure to safely work out and remain hydrated.

A dumbbell workout at home is one of the easiest ways to build or maintain muscle, boost your mobility, and get in shape ...

Ditch the crunches and sit-ups and use the corkscrew abs exercise to build a strong core at home or the gym. It's low-impact and you don't need any equipment.

Bala is expanding its design-forward workout equipment with an assortment just for moms.