Each session lasts just 20 minutes ... find her trying the latest Pilates studio, testing her VO2 max for fun (TY, Oura), or posting workouts on Instagram. Claire Sanderson is the multi ...

A Pilates instructor and former ballerina has launched a new workout series that will help you improve your strength, ...

Social media has popularised the idea of the "Pilates body"—long, lean, and toned, which is a huge misconception.

The 3-2-1 workout method is a routine that's gained huge traction online. It involves six workouts a week: three days of ...

Many instructors agree that incorporating a wall into our Pilates workouts is a great way to maximise these benefits. "Unlike many trends or fads, wall Pilates can be really effec ...

There's no better place than Los Angeles to do Pilates. From Santa Monica and West Hollywood to Silver Lake and Pasadena, we ...

This 20-minute workout will hit your glutes ... as recommended by a Pilates instructor. Bryony’s T3’s official ‘gym-bunny’ and Active Staff Writer, covering all things fitness.

About 50 SoCal studios currently license rights to use Lagree equipment, many of which are in Los Angeles. You might think it ...

Jericho is set to welcome New York's first location of FS8, a full-body pilates and strength studio, later this month.

But you can tailor it to meet you where you are, said Nicole Davey Hilliger, a barre and Pilates ... 20 seconds. For an extra challenge: Lower and lift your hips for eight to 10 reps. Finish the ...

Swiming is one of the best full-body workouts you can do. It's easy on the joints but gets the heart pounding, strengthens ...

A different kind of exercise is coming to the site of a longtime martial arts studio in Clarendon. Club Pilates plans to open ...