and exercises ahead of time, particularly assuming you visit during the pinnacle season (December to February). -Pack ...

And then, just as you round the final bend, Trail Canyon Falls appears in all its vertical glory – forty feet of water cascading down a sheer rock face, creating a spectacle that stops hikers in their ...

With any cardio exercise, 150 minutes a week is a great baseline, so you can break that up however you want. Dancing for ...

Pyramid walking is a smart, simple way to make your daily walk more effective, without turning it into a full-blown HIIT ...

Speculation over the JMPD’s alleged R7,000 daily fine quota has made headlines and caused widespread outrage in recent days.

The 13 climbers, mostly co-workers and family members, had planned this trip for a year. But with some first-timers in the group, they could take no chances.

You don’t need a gym to stay fit—this 15-minute home workout targets strength, cardio, and flexibility in one session.